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A modified physical therapy program can aid individuals to return to their previous level of functioning, and encourage activities and routine changes that can help stop further injury and progress overall well-being and health.  A customized physical therapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well-being. Primary care doctors often refer patients to physical therapy at the first sign of a problem, since it is considered a conservative approach to managing problems. Top 6 Benefits of Physical Therapy Reduce …

Back pain during pregnancy is a common complaint and it’s no wonder. You’re gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. Often, however, you can prevent or ease back pain during pregnancy. Consider seven ways to give pregnancy back pain to the boot. Practice good posture As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate by leaning back — which can strain the muscles in your lower back and contribute to back pain during pregnancy. Keep these principles of good …

The holidays give you the chance to spend time with your loved ones If you live with pain, you already know how challenging it can be to perform simple everyday chores and functions. The thought of adding all the holiday “stuff” to it can be truly daunting, and it can put a damper on what may otherwise be a season of delights. If you are a pain sufferer who understands these feelings all too well, read on for 6 useful holiday tips that we hope will help bring a smile to your face (and less pain in your body) for a more enjoyable holiday season. …

Are you suffering from chronic back pain? Chronic back pain is defined as lasting pain for more than three months. The pain may be present throughout the day or may come and go. Spinal arthritis, Spinal stenosis, myofascial pain syndrome, and disc problems are common causes of chronic back pain. You can diagnose the pain by taking some tests such as CT scans, MRI, bone scans, and even X-rays. Once you have found it, you need to treat the issue, and surgery is not the only way to treat chronic back pain. Here are the lists of other treatments: Physical …